{"id":3781,"date":"2024-01-16T14:58:42","date_gmt":"2024-01-16T14:58:42","guid":{"rendered":"https:\/\/www.ferien-andalusien-spanien.com\/detox"},"modified":"2024-10-30T10:27:46","modified_gmt":"2024-10-30T10:27:46","slug":"detox","status":"publish","type":"page","link":"https:\/\/www.ferien-andalusien-spanien.com\/en\/detox","title":{"rendered":"Detox"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/ml4lqs61due9.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/www.ferien-andalusien-spanien.com\/wp-content\/uploads\/2024\/04\/Detox-Workshop-scaled.jpg&#8221; title_text=&#8221;Detox workshop&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][et_pb_fullwidth_image src=&#8221;https:\/\/ml4lqs61due9.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/www.ferien-andalusien-spanien.com\/wp-content\/uploads\/2024\/05\/Wellness-Detox-1.jpg&#8221; title_text=&#8221;Wellness-Detox-1&#8243; disabled_on=&#8221;off|on|on&#8221; admin_label=&#8221;Vollbreites Bild MOBIL&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,216,0,0.33)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text Einf\u00fchrung&#8221; _builder_version=&#8221;4.25.0&#8243; text_font=&#8221;Verdana||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2.3em&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; text_line_height_tablet=&#8221;2.3em&#8221; text_line_height_phone=&#8221;2.3em&#8221; text_line_height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #333333;\"><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18pt;\">November 24 to December 1, 2024<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18pt;\">How can we<\/span><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18pt;\">our lives<\/span><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18pt;\">our lives, which are often characterized by stress and fear, into a healthy, relaxed, loving and joyful life? <\/span> <\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18pt; color: #333333;\"><strong>The key to this is detox at all levels<\/strong>, with<\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18pt;\">raw food <span style=\"color: #ff6600; font-size: 24pt;\"><strong>diet<\/strong><\/span><br \/><\/span><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18pt;\"><span style=\"color: #ff6600; font-size: 24pt;\"><strong>exercise<\/strong><\/span> in nature<br \/><span style=\"color: #ff6600; font-size: 24pt;\"><strong>yoga<\/strong><\/span> and <span style=\"color: #ff6600; font-size: 24pt;\"><strong>meditation<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #333333; font-family: verdana, geneva, sans-serif; font-size: 14pt;\">We cannot be truly healthy if even one aspect remains unconsidered. Even if we eat healthily and exercise, but have stress in the family, with the boss, colleagues or neighbors, we will not be able to be truly happy.   <\/span><\/p>\n<p><strong><span style=\"color: #333333; font-family: verdana, geneva, sans-serif; font-size: 14pt;\">A &#8220;pure&#8221; mind is also important<\/span><\/strong><\/p>\n<p><span style=\"color: #333333; font-family: verdana, geneva, sans-serif;\"><span style=\"font-size: 24px;\"><span style=\"font-size: 14pt;\">We probably know that eating well and exercising are important for our health, but that&#8217;s not all. If we want to detox, then we should think holistically. A &#8220;clean&#8221; body also needs a &#8220;clean&#8221; mind. Just as proper nutrition and exercise help us to keep our bodies healthy, meditation can help us to control and detoxify our thoughts. Because negative thoughts can poison us just as much as bad food.      <\/span><\/span><\/span><\/p>\n<p><strong><span style=\"color: #333333; font-family: verdana, geneva, sans-serif;\"><span style=\"font-size: 24px;\"><span style=\"font-size: 14pt;\">How is that supposed to work?  <\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #333333; font-family: verdana, geneva, sans-serif;\"><span style=\"font-size: 24px;\"><span style=\"font-size: 14pt;\">You might ask yourself&#8230; then come and be surprised. Me and my team cordially invite you to gain new experiences in a small group.<br \/>Here on our beautiful finca surrounded by greenery, you can let your mind wander.   <\/span><\/span><\/span><\/p>\n<p><span style=\"color: #333333; font-family: verdana, geneva, sans-serif;\"><span style=\"font-size: 24px;\"><span style=\"font-size: 14pt;\">No previous knowledge required, just a willingness to get involved.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #333333; font-family: verdana, geneva, sans-serif;\"><span style=\"font-size: 24px;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt;\">Special offer price:<\/span> <span style=\"font-size: 12pt;\">instead of 1080,- <\/span><span style=\"font-size: 18pt;\"><strong>only 980,- <\/strong><\/span><\/span><\/span><\/span><span class=\"s1\"><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif; color: #333333;\">\u20ac<\/span><span style=\"color: #333333; font-family: verdana, geneva, sans-serif;\"><span style=\"font-size: 24px;\"><span style=\"font-size: 14pt;\"><br \/><span style=\"font-size: 12pt;\">(7 days, per person, in double room, without flight)<\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span class=\"s1\" style=\"color: #333333;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span style=\"font-size: 24px;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18pt;\"><span style=\"font-size: 24pt;\"><strong>What you can expect:<\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(232,141,180,0.17)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Rohk\u00f6stliche Ern\u00e4hrung&#8221; _builder_version=&#8221;4.23.4&#8243; text_font=&#8221;Verdana||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2.6em&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #333333; font-family: verdana, geneva, sans-serif;\"><span style=\"font-size: 24px;\">Raw food diet<\/span><\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Zitat Rohkost&#8221; _builder_version=&#8221;4.23.4&#8243; text_font=&#8221;Verdana||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2.6em&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18pt; color: #333333;\">&#8220;Man is, <br \/>what he eats&#8221;<\/span><\/em><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/ml4lqs61due9.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/www.ferien-andalusien-spanien.com\/wp-content\/uploads\/2024\/04\/Detox-Rohkost.jpg&#8221; title_text=&#8221;Detox raw food&#8221; disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Bild Rohkost&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/ml4lqs61due9.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/www.ferien-andalusien-spanien.com\/wp-content\/uploads\/2024\/05\/Wellness-Detox-Rohkost.jpg&#8221; title_text=&#8221;Wellness detox raw food&#8221; disabled_on=&#8221;off|on|on&#8221; admin_label=&#8221;Bild Rohkost MOBIL&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text content_tablet=&#8221;<\/p>\n<p><span style=%22font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;%22>During this time, we are consciously eating an exclusively <strong>raw vegan<\/strong> diet, the most natural form of nutrition, which helps our body to eliminate toxins and not absorb new ones.  <\/span><\/p>\n<p><strong><span style=%22font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;%22>Raw food is living food.<\/span><\/strong><\/p>\n<p><span style=%22font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;%22>If you&apos;re thinking of salad and carrot sticks, ideally with a dip, you&apos;re completely wrong!<br \/>You will be amazed at what raw food cuisine has in store for you. A whole new world of indulgence will open up to you.<br \/>You don&apos;t have to do without pizza or creamy desserts, of course there is also %22milk%22 and yoghurt and %22bread%22&#8230;   <\/span><\/p>\n<p><span style=%22font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;%22>In the raw food kitchen, nothing is heated above 42\u00b0. However, we are not talking about cold food from the fridge. A soup heated to 42\u00b0 is something special.  <\/span><\/p>\n<p>&#8221; content_phone=&#8221;<\/p>\n<p><span style=%22font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;%22>During this time, we are consciously eating an exclusively <strong>raw vegan<\/strong> diet, the most natural form of nutrition, which helps our body to eliminate toxins and not absorb new ones.  <\/span><\/p>\n<p><strong><span style=%22font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;%22>Raw food is living food.<\/span><\/strong><\/p>\n<p><span style=%22font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;%22>If you&apos;re thinking of salad and carrot sticks, ideally with a dip, you&apos;re completely wrong!<br \/>You will be amazed at what raw food cuisine has in store for you. A whole new world of indulgence will open up to you.<br \/>You don&apos;t have to do without pizza or creamy desserts, of course there is also %22milk%22 and yoghurt and %22bread%22&#8230;   <\/span><\/p>\n<p><span style=%22font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;%22>In the raw food kitchen, nothing is heated above 42\u00b0. However, we are not talking about cold food from the fridge. A soup heated to 42\u00b0 is something special.  <\/span><\/p>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Text Rohkost&#8221; _builder_version=&#8221;4.25.0&#8243; text_font=&#8221;Verdana||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2.3em&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; text_line_height_tablet=&#8221;2.1em&#8221; text_line_height_phone=&#8221;2.1em&#8221; text_line_height_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;\">During this time, we are consciously eating an exclusively <strong>raw vegan<\/strong> diet, the most natural form of nutrition, which helps our body to eliminate toxins and not absorb new ones.  <\/span><\/p>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;\">Raw food is living food.<\/span><\/strong><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;\">If you&#8217;re thinking of salad and carrot sticks, ideally with a dip, you&#8217;re completely wrong!<br \/>You will be amazed at what raw food cuisine has in store for you. A whole new world of indulgence will open up to you.<br \/>You don&#8217;t have to do without pizza or creamy desserts, of course there is also &#8220;milk&#8221; and yoghurt and &#8220;bread&#8221;&#8230;   <\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;\">In the raw food kitchen, nothing is heated above 42\u00b0. However, we are not talking about cold food from the fridge. A soup heated to 42\u00b0 is something special.  <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#buchen&#8221; button_text=&#8221;Book now&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(152,228,249,0.39)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Meditation&#8221; _builder_version=&#8221;4.23.4&#8243; text_font=&#8221;Verdana||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2.6em&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #333333; font-family: verdana, geneva, sans-serif;\"><span style=\"font-size: 24px;\">Meditation<\/span><\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Zitat Meditation&#8221; _builder_version=&#8221;4.23.4&#8243; text_font=&#8221;Verdana||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2.6em&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18pt; color: #333333;\">&#8220;We will not be able to change <br \/>our lives <br \/>and eliminate all problems, <br \/>but through meditation we can look at everything <br \/>from a different perspective.&#8221;<br \/><\/span><\/em><span style=\"font-size: 14pt;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #333333;\">Sant Rajinder Singh<\/span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/ml4lqs61due9.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/www.ferien-andalusien-spanien.com\/wp-content\/uploads\/2024\/01\/Detox-und-Meditation.jpg&#8221; title_text=&#8221;Detox and meditation&#8221; disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Bild Meditation&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/ml4lqs61due9.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/www.ferien-andalusien-spanien.com\/wp-content\/uploads\/2024\/05\/Wellness-Detox-Meditation.jpg&#8221; title_text=&#8221;Wellness detox meditation&#8221; disabled_on=&#8221;off|on|on&#8221; admin_label=&#8221;Bild Meditation MOBIL&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Text Meditation&#8221; _builder_version=&#8221;4.25.0&#8243; text_font=&#8221;Verdana||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2.6em&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;\"><strong>We start the day together with meditation.<\/strong> <\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;\">Meditation is a very important building block for a healthy and balanced life. Meditation makes us calmer and more peaceful and we automatically pass this on to others <\/span><\/p>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;\">Meditation is also recommended by doctors<\/span><\/strong><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;\">In many parts of the world, meditation is now a recognized method for achieving inner balance, reducing stress and optimizing physical and mental health. Doctors and scientists also recommend regular meditation practice, for example to increase mental clarity, improve physical well-being or to better cope with the demands of everyday life.   <\/span><\/p>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;\">However, meditation is much more than a simple means of improving your external well-being.  <\/span><\/strong><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;\">Focusing our attention inwards allows us to access spiritual experiences and, with regular practice, opens up a feeling of harmony, happiness and peace. We will realize that we are all connected and this in turn creates <strong>mindfulness<\/strong> towards ourselves, all life and the whole of nature.   <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#buchen&#8221; button_text=&#8221;Book now&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(224,176,74,0.38)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Yoga&#8221; _builder_version=&#8221;4.23.4&#8243; text_font=&#8221;Verdana||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2.6em&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #333333; font-family: verdana, geneva, sans-serif;\"><span style=\"font-size: 24px;\">Detox yoga<\/span><\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Zitat Yoga&#8221; _builder_version=&#8221;4.23.4&#8243; text_font=&#8221;Verdana||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2.6em&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18pt; color: #333333;\">&#8220;Yoga is the state<br \/>in which the movements of the mind<br \/>merge into a dynamic stillness.&#8221;<br \/><\/span><\/em><span style=\"font-size: 14pt;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #333333;\">Patanjli<\/span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/ml4lqs61due9.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/www.ferien-andalusien-spanien.com\/wp-content\/uploads\/2024\/01\/DetoxYoga.jpg&#8221; title_text=&#8221;DetoxYoga&#8221; disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Bild Yoga&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/ml4lqs61due9.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/www.ferien-andalusien-spanien.com\/wp-content\/uploads\/2024\/05\/Wellness-Detox-Yoga.jpg&#8221; title_text=&#8221;Wellness detox yoga&#8221; disabled_on=&#8221;off|on|on&#8221; admin_label=&#8221;Bild Yoga&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Text Yoga&#8221; _builder_version=&#8221;4.23.4&#8243; text_font=&#8221;Verdana||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2.6em&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;\">After the morning meditation we will meet for gentle, simple yoga exercises.  <\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;\"><strong>Yoga, like meditation, can make a noticeable difference to our lives.  <\/strong><\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;\">As part of our detox yoga, we show you exercises that help to stimulate our elimination processes in a variety of ways. Calm movements in combination with slow, gentle breathing will support us in this. We strive to deepen our exhalation. This calms the nervous system and supports detoxification at the same time. Stretching and breathing exercises performed with awareness, followed by relaxation exercises are the focus of our yoga sessions. Overall, the exercises will lead us to inner peace and serenity.       <\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #333333;\">We feel what tensions we can let go of, what we want to separate from and let go of. At the same time, we also sense what we want to open up to anew.   <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(116,219,43,0.3)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Bewegung&#8221; _builder_version=&#8221;4.23.4&#8243; text_font=&#8221;Verdana||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2.6em&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #333333; font-family: verdana, geneva, sans-serif;\"><span style=\"font-size: 24px;\">Movement<\/span><\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Zitat Bewegung&#8221; _builder_version=&#8221;4.23.4&#8243; text_font=&#8221;Verdana||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2.6em&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18pt; color: #333333;\">&#8220;If we could give every individual the right amount<br \/>of food and exercise,<br \/>we would have found the surest way<br \/>to health.&#8221;<br \/><\/span><\/em><span style=\"font-size: 14pt;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #333333;\">Hippocrates<\/span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/ml4lqs61due9.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/www.ferien-andalusien-spanien.com\/wp-content\/uploads\/2024\/01\/Detox-Wanderung.jpg&#8221; title_text=&#8221;Detox hike&#8221; disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Bild Bewegung&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/ml4lqs61due9.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/www.ferien-andalusien-spanien.com\/wp-content\/uploads\/2024\/05\/Wellness-Detox-Wandern.jpg&#8221; title_text=&#8221;Wellness detox hiking&#8221; disabled_on=&#8221;off|on|on&#8221; admin_label=&#8221;Bild Bewegung MOBIL&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Text Bewegung&#8221; _builder_version=&#8221;4.25.0&#8243; text_font=&#8221;Verdana||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2.6em&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #333333;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">After  <\/span><span class=\"s1\" style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">After meditation, yoga and a fortifying raw food breakfast, we will set off on short tours in the fresh air. We will explore the surrounding area on foot &#8211; some of which can be done barefoot. The wonderful natural surroundings right on our doorstep invite us to explore them and enjoy the magical views. We get the musculoskeletal system, the respiratory system, the cardiovascular system, the entire organism and its detoxification and elimination processes going.     <\/span><\/span><\/p>\n<p><span style=\"color: #333333;\"><span class=\"s1\" style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\"><strong>Sea and beach&#8230;<\/strong> <\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\" style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif; color: #333333;\">We will use the car for short distances to reach the beautiful destinations nearby. The sea with its sandy beaches and cliffs entices us to hike along its coastline.   <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\" style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif; color: #333333;\">We will walk along the beach to the lighthouse of the historic Cabo de Trafalgar.  <\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\" style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif; color: #333333;\">Through the nature park&#8230;  <\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\" style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif; color: #333333;\">Or the path from Ca\u00f1os de Meca leads up the pine forest of La Bre\u00f1a National Park to the Torre de Tajo. From there, you can enjoy sweeping views of the bays of Barbate and Zahara de los Antunes all the way down to Tarifa and the distant hills of the Moroccan coast.   <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\" style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif; color: #333333;\"><strong>Into the small town&#8230;<\/strong> <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\" style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif; color: #333333;\">Another time we climb up the old Roman paths to the white village of Vejer de la Frontera with its historic defensive structure, time-honored cobblestones, towers, archways and pretty, winding alleyways&#8230;<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\" style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif; color: #333333;\"><strong>Along the steep coast&#8230;  <\/strong> <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\" style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif; color: #333333;\">The flat beaches along the cliffs of Conil de la Frontera are not to be missed. Depending on the tide, the path leads along the top of the cliffs or down along the flat beach, sometimes interspersed with small rock formations.   <\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\" style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif; color: #333333;\">Conscious breathing&#8230;<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\" style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif; color: #333333;\">Suggestions and exercises for deep and conscious breathing, connecting with ourselves and invitations to short walking meditations can round off the excursions.  <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;buchen&#8221; _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;50px||50px||true|false&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; 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