{"id":4461,"date":"2025-10-06T10:22:41","date_gmt":"2025-10-06T10:22:41","guid":{"rendered":"https:\/\/www.ferien-andalusien-spanien.com\/?page_id=4461"},"modified":"2026-03-02T11:17:13","modified_gmt":"2026-03-02T11:17:13","slug":"retreats-and-workshops-2","status":"publish","type":"page","link":"https:\/\/www.ferien-andalusien-spanien.com\/en\/retreats-and-workshops-2","title":{"rendered":"Raw food workshop"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(99,135,0,0.26)” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/ml4lqs61due9.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/www.ferien-andalusien-spanien.com\/wp-content\/uploads\/2024\/10\/Rohkost-Workshop-Header-4-scaled.jpg” alt=”Vegan vacation” title_text=”Raw food workshop header 4″ force_fullwidth=”on” disabled_on=”off|off|off” admin_label=”Bild ROHKOST Workshop” _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ background_color=”RGBA(124,218,36,0.26)” background_enable_image=”off” custom_margin=”0px||||false|false” custom_padding=”50px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Rohkost-Workshop” _builder_version=”4.27.5″ text_font=”Verdana||||||||” text_text_color=”gcid-f124888d-2df8-430c-98ee-61dcae0c1c67″ text_font_size=”20px” header_text_color=”gcid-f124888d-2df8-430c-98ee-61dcae0c1c67″ background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-f124888d-2df8-430c-98ee-61dcae0c1c67%22:%91%22header_text_color%22,%22text_text_color%22%93}”]<\/p>\n

Raw food workshop: Live healthier
April 4 to 11, 2026<\/span><\/h1>\n

[\/et_pb_text][et_pb_text admin_label=”Du m\u00f6chtest dich…” _builder_version=”4.27.5″ text_font=”||||||||” text_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n

You want to eat healthier<\/strong>, but don’t want to compromise on taste<\/strong>. Then you’ve come to the right place. In this 5-day workshop<\/strong> (+2 days arrival and departure + 1 day off in between) you will learn the basics of vegan raw food cooking in a small group.<\/p>\n

And there are also lots of valuable tips<\/strong> free of charge, and not just on the subject of nutrition…<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Du lernst…” _builder_version=”4.27.5″ text_font=”||||||||” text_text_color=”#FFFFFF” background_color=”#008000″ background_layout=”dark” custom_padding=”15px|20px|15px|20px|false|false” global_colors_info=”{}”]<\/p>\n

You will learn how to prepare: plant-based milk, yogurt and cheese, bread and crackers, soups and salads, dips and spreads, spaghetti and pizza… and of course desserts!<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Tauche ein in ein…” _builder_version=”4.27.6″ text_font=”||||||||” text_text_color=”#000000″ header_text_color=”#008000″ header_2_text_color=”#008000″ background_layout=”dark” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Immerse yourself in new worlds of taste and enjoyment!<\/h2>\n

We prepare breakfast, lunch and dinner<\/strong> together and enjoy them together. Each day has a specific theme and of course we also have free time planned, as there is a lot to discover in the surrounding area. Beautiful little towns<\/strong> invite you to stroll around, the sea with its endless sandy beaches<\/strong> invites you to relax. <\/p>\n

To round off<\/strong> our week holistically<\/strong>, you are invited to take part in a short meditation<\/strong> every morning.<\/p>\n

This raw food workshop is designed to show you how versatile a vegan raw food diet<\/strong> can be and how easily you can integrate it into your daily life. You will quickly realize how it changes<\/strong> your life<\/strong>, because natural foods are very rich in nutrients and give us more energy and joie de vivre. We can strengthen our immune system<\/strong> and become more conscious in all areas of life. <\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Rohkost-Workshop Kasten” _builder_version=”4.27.6″ text_font=”||||||||” text_text_color=”#FFFFFF” ul_line_height=”1.6em” header_2_text_color=”#FFFFFF” background_color=”#E09900″ custom_padding=”15px|25px|15px|25px|true|true” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Raw food workshop: learn and enjoy<\/h2>\n
    \n
  • We start the day with powerful breakfast ideas<\/strong>,<\/li>\n
  • we prepare quick soups<\/strong> and delicious salads<\/strong>,<\/li>\n
  • we create wonderful main courses<\/strong><\/li>\n
  • and we conjure up heavenly desserts<\/strong>, cakes<\/strong> and tarts<\/strong>.<\/li>\n<\/ul>\n

    Let us surprise you and enchant your palate.<\/p>\n

    [\/et_pb_text][et_pb_text admin_label=”Solltest du Bedenken haben…” _builder_version=”4.27.5″ text_font=”||||||||” text_text_color=”#000000″ background_layout=”dark” global_colors_info=”{}”]<\/p>\n

    If you’re worried that you won’t be able to cope without your morning coffee or that you might need something warm in the evening, that’s no problem. We are open to everything, just let us know, because we want you to feel completely at ease. <\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_id=”buchung” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”15px|20px|15px|20px|false|false” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”26px” header_2_font=”||||||||” header_2_text_color=”#008000″ header_3_text_color=”#008000″ hover_enabled=”0″ text_font_size_tablet=”18px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″ header_3_font_size_phone=””]<\/p>\n

    The next appointment:<\/h2>\n

    April 4 to 11, 2026<\/h3>\n


    Price: \u20ac 980<\/strong>
    (7 days, per person, in double room, without flight)<\/p>\n

    [\/et_pb_text][et_pb_contact_form email=”christine@vegane-rohkost-andalusien-spanien.com” title=”Request raw food workshop” success_message=”Thank you for your booking request” submit_button_text=”Request now” admin_label=”Rohkost-Workshop 2026″ _builder_version=”4.27.6″ _module_preset=”default” _unique_id=”f1defbf7-6117-49cf-b446-44ff4e9b1181″ title_level=”h3″ title_text_color=”#000000″ captcha_font_size=”15px” form_field_font_size=”18px” background_enable_color=”off” custom_button=”on” button_text_color=”#db1cab” hover_enabled=”0″ form_field_font_size_tablet=”18px” form_field_font_size_phone=”16px” form_field_font_size_last_edited=”on|phone” button_text_size_tablet=”” button_text_size_phone=”18px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_contact_field field_id=”Vorname” field_title=”First name” fullwidth_field=”on” _builder_version=”4.27.5″ global_colors_info=”{}” button_text_size__hover_enabled=”off” 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    A spontaneous mini raw food workshop<\/h2>\n

    The guests were very surprised and impressed by what raw food is all about. They were keen to find out more and we spontaneously decided to organize a small workshop. A whole menu was conjured up and we had a lot of fun doing it! Here is a little insight: <\/p>\n

    [\/et_pb_text][et_pb_gallery gallery_ids=”4653,4647,4638,4644,4635,4650,4641,4632″ posts_number=”12″ show_title_and_caption=”off” show_pagination=”off” admin_label=”Galerie ROHKOST Workshop” _builder_version=”4.27.5″ global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Wow was f\u00fcr eine Woche” _builder_version=”4.27.6″ text_text_color=”#000000″ header_2_text_color=”#008000″ background_layout=”dark” custom_margin=”40px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    <\/h2>\n

    Our raw food workshop in review<\/h2>\n

    Wow, what a week! Our raw food workshop was great. Together we prepared the most incredible dishes. Thank you to everyone who took part and made these days so special. We are already looking forward to the next one. Here are a few photos of our creations: <\/p>\n

    [\/et_pb_text][et_pb_gallery gallery_ids=”4294,4300,4303,4291,4306,4309,4312,4297″ posts_number=”12″ show_title_and_caption=”off” show_pagination=”off” admin_label=”Galerie ROHKOST Workshop” _builder_version=”4.27.3″ global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Raw food workshop: Live healthierApril 4 to 11, 2026You want to eat healthier, but don’t want to compromise on taste. Then you’ve come to the right place. In this 5-day workshop (+2 days arrival and departure + 1 day off in between) you will learn the basics of vegan raw food cooking in a small […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","iawp_total_views":32,"footnotes":""},"class_list":["post-4461","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ferien-andalusien-spanien.com\/en\/wp-json\/wp\/v2\/pages\/4461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ferien-andalusien-spanien.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ferien-andalusien-spanien.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ferien-andalusien-spanien.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ferien-andalusien-spanien.com\/en\/wp-json\/wp\/v2\/comments?post=4461"}],"version-history":[{"count":9,"href":"https:\/\/www.ferien-andalusien-spanien.com\/en\/wp-json\/wp\/v2\/pages\/4461\/revisions"}],"predecessor-version":[{"id":5012,"href":"https:\/\/www.ferien-andalusien-spanien.com\/en\/wp-json\/wp\/v2\/pages\/4461\/revisions\/5012"}],"wp:attachment":[{"href":"https:\/\/www.ferien-andalusien-spanien.com\/en\/wp-json\/wp\/v2\/media?parent=4461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}