September 7-14, 2024
and
October 19-26, 2024

 

Exclusive retreat with yoga, meditation, dance and vegan/raw vegan half board

BEING CONNECTED – IN SEARCH OF THE ESSENTIAL

Our focus is on experiencing a deeper connection – with ourselves and the world around us. Supported by the wisdom of yoga, the Buddhist Theravada teachings and a top vegan diet, we playfully and undogmatically find our way to the essentials.

We begin our days in silence with a gentle yoga session, practicing pranayama and a meditation technique that trains our minds to cultivate warm-heartedness.

After a hearty breakfast, we break our silence and you have time to relax in the garden or by the pool, explore the surrounding nature, towns or the miles of sandy beaches. In the afternoons, we come together again for yoga, free dance, a sound journey, deep relaxation such as yoga nidra or practise movement techniques from tantra. On one of our days together, a raw vegan cooking class awaits you, where you and your group will prepare your dinner under Christine’s loving guidance.

After an always “surprisingly new” and “surprisingly delicious” 3-course dinner, we meet every evening for a talking circle. Whoever holds the talking stick has the floor and is heard.

Retreat Highlights

  • Yoga
  • Talking Circle
  • Pranayama and meditation
  • Free dance, inspired by 5-Rhythm, Ecstatic Dance, Gaga Movement
  • Vegan/raw vegan taster cooking course
  • Daily breakfast and dinner from Christine’s top vegan restaurant
  • seven nights in a double room with en-suite bathroom and private terrace

 

Exemplary framework for a daily routine

Warm lemon water is ready for you every morning from 7:30 a.m. and a green vegetable juice for the small appetite. We celebrate the day in silence igen.

8:00-9:30 Gentle yoga

9:30-10:15 Pranayama and meditation

10:30 Breakfast time, after which we break our silence.

12:00-16:00 Free time or Karma Yoga

16:00-18:00 Dance / yoga / exercises without movement according to Swami Rama / vegan/raw vegan cooking course / sound / guided relaxation (yoga nidra), sound bath / an afternoon for free design

18:00 Dinner 3-course menu vegan top gastronomy

19:30 Talking Circle

 

Level
Beginner Advanced Curious

 

We look forward to experiencing an unforgettable week with you!

 

Special offer price: instead of 1080,- only 980,- €
(Costs per person, for one week, incl. vegan/raw vegan half board, accommodation in a double room and a full daily program, without flight and without transfer)

Booking VERBUNDENSEIN – in search of the essentials

Special offer price: only 980,- €

(Costs per person, for one week, incl. vegan/raw vegan half board, accommodation in a double room and a full daily program, without flight and without transfer)

Date

13 + 5 =