November 24 to December 1
Once again this year, we are offering exciting workshops to recharge your batteries and recharge your batteries. This year we are offering the DETOX wellness experience and the raw food workshop under the Andalusian sun. Detox, a trendy topic in today’s society, promises not only physical cleansing, but also mental detoxification. In a world that is often characterized by stress and anxiety, many people long for a healthy, relaxed, loving and joyful life. But how can this change be achieved? The key lies in a holistic detox on all levels. In addition to pure nutrition through a raw food diet, exercise in nature also plays an important role. Yoga and meditation complement this process and help to bring body and mind into harmony. It is not enough to consider just one aspect. Even if we eat healthily and exercise regularly, stress and negative thoughts can affect our health. It is therefore important to consider mental well-being as well. A “pure” diet also requires a “pure” mind. Meditation helps to control and detoxify thoughts, as negative thoughts can be just as harmful as unhealthy food. In a world full of hustle and bustle and sensory overload, it is crucial to take time for yourself. A stay on an idyllic finca surrounded by greenery offers the ideal environment to unwind and gain new experiences. No prior knowledge is required, just a willingness to get involved in the process. Detox means not only physical cleansing, but also spiritual renewal. It is about bringing body and mind into harmony and leading a healthy, balanced life. With the right balance of nutrition, exercise, yoga and meditation, we can embark on the path to holistic well-being.
